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Dr. L.'s Healthy Practices' Podcast
Episodes
367 episodes
Medical Marijuana For Depression
There is plenty of research on medical marijuana for depression, particularly on the long term and short-term effects of its use. It turns out that medical marijuana may help some people who have depression; however, the views are mixed as to w...
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Key Ways Meditation Helps Depression
Depression is a huge problem all across the world. Here are some facts:· 350 million people globally have some form of depression· In 2015, about 16.1 million US ad...
The Importance Of Self-Discipline For Increasing Your Focus
When you have identified what you really want in your life and have set a challenging goal around it you are going to feel “fired up” and have a real sense of ambition. This is great as it will provide you with the motivation that you need to g...
The Reasons for A Lack Of Focus
If you are suffering from a lack of focus then there can be several different reasons for this. In this podcast, we will look at some of the major reasons why people experience a lack of focus when they are trying to get something done.
Proven Ways To Increase Your Focus
You may find a number of different ways that other people claim will help you to improve your focus online, but the methods we will reveal in this article are all backed by scientific research. It is essential that you only use proven methods t...
Improve Your Focus With A Challenging Goal
The reason why setting a challenging goal that you are passionate about will help to increase your focus is because you will be more likely to enter a “flow state”. When you are passionate about something you are likely to experience intense fo...
How To Regain Focus When You Lose It
There are going to be times when you lose your focus for whatever reason. It could be some form of distraction that causes this to happen. The techniques that we provide to you below will help you to regain your focus when you lose it.
The Benefits Of Improving Your Focus
In order to improve your focus and attention significantly, you are going to have to put in consistent effort each day. To give you the inspiration and the high levels of motivation to do this, it is essential that you are aware of the benefits...
Benefits Of Focusing On One Task At A Time
There will be people that try to convince you that multitasking is the right thing to do and that it will increase your productivity. The truth is that this is rarely the case. You are not likely to achieve more by multitasking and we believe t...
Healing Anxiety Naturally: 7 Holistic Approaches for Wellbeing.
WebMD explains that holistic medicine is an approach to treatment that considers an entire person, not just the specific diagnosis or symptoms. Today, we’ll look at 7 natural approaches to treating anxiety that touch on major life areas.
Causes Of Anxiety – Specific To Today’s Modern High-Stress World.
Hey there, let's talk about something that's as much a part of the modern world as smartphones and social media: anxiety. It's like this uninvited guest that's overstayed its welcome, right? But it's not just hanging around for no ...
Music Therapy For Calming Anxiety.
Picture this: you're hitting play on your favorite tune, and within moments, your heartbeat syncs to the rhythm, your breath deepens, and the world's worries melt away. That's the heart of music therapy—a strategy that taps into the visceral po...
Best Forms Of Meditation For Anxiety.
Anxiety is a tough diagnosis to handle, and some people may not feel comfortable seeking professional psychiatric treatment to deal with it. Luckily, there are numerous meditation varieties available to help alleviate symptoms on an informal ba...
6 Self-Help Techniques for Anxiety.
Ask anyone who has anxiety, and they’ll tell you that it can be debilitating. Often accompanied by symptoms such as shortness of breath, sweating, and fatigue, anxiety can make performing even the smallest tasks a challenge. H...
6 Effective Relaxation Techniques For Anxiety.
Alright, let's sit back, take a deep breath, and talk about kicking anxiety to the curb. In the hustle and bustle of our daily lives, our minds can become like over-stuffed suitcases, ready to burst at the seams with stress. But wha...
5 Signs That Anxiety Has Become A Major Problem.
It’s normal to be anxious now and then: before a job interview, traveling on a plane when you’re scared of heights, or when you’re selling your house. However, when your anxiety starts to interfere with your ability to work or perform daily tas...
6 Secrets to Living Without Anxiety and Stress
Unfortunately, scientists have not yet discovered a one stop cure to anxiety and stress and around 40 million people deal with both of these throughout their daily lives. There are many different components of life that cause both long-term and...
5 Ways You Can Reduce Stress Today.
Chronic stress kills! It plays a key role in heart disease, diabetes, weight gain, anxiety, and many other conditions and it is rampant in our modern hustle and bustle society. So, you have a plan to make your life less stressful. M...
5 Ways To Practice Stillness.
When you hear the word “stillness,” you probably think of the act of physically sitting still without any sounds, movements, or feelings. This is true, in a sense, but stillness also refers to a sense of inner peace and serenity (or, calmness)....
5 Ways to Find Inner Peace And Calm in Times of Chaos
When the news is filled with negative emotion and our surroundings are chaotic, it can seem overwhelming and stressful to be trapped in the house, full of uncertainty. However, it is important to realize that peace and tranquility come from wit...
5 Useless Beliefs That Block Inner Peace.
Many people look to outside factors and their surroundings in an attempt to find inner peace without even realizing it. Inner peace can only come within and stems from our deeply rooted beliefs about ourselves and the way we react to different ...
5 Science Backed Reasons To Make Finding Serenity A Top Priority.
Dictionary.com defines serenity as the state of being calm, peaceful, or tranquil. In these tumultuous and uncertain times, serenity seems like the furthest thing from reality. Serenity isn’t an emotion that we feel based on our circum...
5 Activities That Promote Inner Peace and Tranquility.
Would you like to achieve inner peace? Are you exhausted by the guilt, pain, and resentment you have carried through life? Are you tired of responding impulsively, negatively or overreacting? If everyone was being honest, they would admit that ...
5 Signs You Are Going Through An Existential Crisis.
You have probably heard the term existential crisis, perhaps more frequently in recent months. But what does it mean? According to dictionary dot com, it's a psychological episode where you begin to question the meaning of your existence or lif...
5 Reasons You Need Coping Strategies In Life.
Life is not fair. How many times has someone said this to you? Maybe you've even said it to other people. Coping strategies are necessary to survive and thrive. Psychologists explain why coping strategies are essential and why you need them in ...