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Dr. L.'s Healthy Practices' Podcast
This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)
Episodes
298 episodes
Ten Daily Self-Care Rituals For A Happier Mind
Happiness comes from within, which is good news if you love self-care because as it happens, there are a lot of self-care rituals that feed your inner self to build a happier mind. In this podcast today, I have compiled ten of the most powerful...
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Season 6
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Episode 296
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6:27
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What is Inner Strength?
Inner strength is one of the phrases that is used widely, but it's open to interpretation. Let's close the chain and talk about what inner strength is for real in this Podcast. If you were asked to explain inner strength, you might ...
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Season 6
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Episode 295
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5:59
Juice Fasting for Weight Loss
Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). ...
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Season 6
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Episode 294
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5:49
Six Priceless Things Money Can’t Buy for a Fulfilled Life
Most everyone would like to have money and the things it can buy, but it’s more important to have those things money can’t buy if you want to live a fulfilled life. Sure, money allows you to take trips, buy a nice home and purchase ...
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Season 6
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Episode 293
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7:32
The Link between Low Self-Esteem and Depression
There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem to be more likely to struggle with depression. So, are low self-este...
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Season 6
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Episode 292
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5:03
Self-Blame and Self-Criticism Are Not Healthy Traits to Have
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilt...
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Season 6
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Episode 291
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7:17
Daily Habits That Transform Your Personal Growth: 5 Ways To Become The Best Version Of Yourself
If you're like most people, you want to thrive more each day than the day before. During this unique experience, you’re trying to become the best version of yourself. On your life journey, you’ll be striving toward continuous improvement so you...
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Season 6
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Episode 290
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6:49
Five Ways To Tune Into Your Emotions
Everyone knows and understands emotions to a certain degree. If you’re walking down the street and see a woman smiling, you know she is happy. Next, you see a little boy crying outside a shop, you know he is sad. As you continue you...
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Season 6
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Episode 289
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6:10
Steps to Take to Work On Your Character Defects
Everybody has at least one character defect. It is how you go about it and how you choose to mitigate or change your bad habits, that define you as a person. Life is non- linear and non- stagnant, and nobody is perfect. Keeping that in mind, be...
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Season 6
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Episode 288
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6:34
Nine Ways To Cultivate More Happiness In Your Life
We all know the line from the Declaration of Independence “Life, liberty, and the pursuit of happiness” but have you ever truly considered what that line means? Thomas Jefferson wrote the phrase to mean the pursuit of a meaningful l...
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Season 6
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Episode 287
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11:36
Are You Living In The Past? Stop and Start Making Your Future Brighter
Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it? Although it sounds easy enough, it can be very d...
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Season 6
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Episode 286
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8:00
Five Simple Ways To Improve Your Self-Confidence Starting Today
Experiencing self-esteem issues? It happens. Many people find themselves struggling with their overall self-confidence for a variety of reasons. Sometimes, these feelings of unworthiness appear after a difficult event, such as a negative conver...
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Episode 285
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7:29
Healthy Eating – Your Future is Now
Sometimes, it seems impossible to make plans for the future, especially if you are insecure and find that when you do make plans, they never turn out quite how you expect them to. This can create a sense of insecurity and anxiety in a person th...
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Season 6
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Episode 284
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4:51
Travel as a Tool for Personal Growth and Self-Discovery After age 50
When you hear the words, "I'm traveling next month," the first thought that comes to mind is that the person is going to sit on a beach or go on a cruise for a month. While both endeavors can be relaxing and give the mind and body a...
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Season 6
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Episode 283
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6:03
Five Ways To Rise Up Stronger And Better When You Have Fallen
When you have fallen in life, you may feel hurt, scared, and broken. Rising back up is important, but you don’t want to carry your negative feelings into your next successful attempt. How do you rise up stronger and better? Here are five ways t...
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Season 6
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Episode 282
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6:02
Listening To Your Body and Mind – How To Know When You Need A Self-Care Day
Do you listen to your body's signals? When you feel fatigued or plagued by a lack of concentration, do you take the hint and take a rest? So many people suffer from the telltale signs of exhaustion, but rathe...
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Season 6
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Episode 281
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6:36
Failure as an Obstacle
People hate to fail. It associates them with losing which makes them believe they are losers. Society doesn’t look favorably on losers. When failure does happen, people tend to give up too easily instead of using the experience as a way to lear...
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Season 6
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Episode 280
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4:24
Seven Signs Of Healthy Relationships
Being in a relationship is a big step and commitment. Good relationships are stable and leave you feeling content while also providing flexibility and support. Many people wonder whether they are in the best relationship for them and if they sh...
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Season 6
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Episode 279
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6:56
Overcoming Mental Fatigue With Relaxation Techniques
Mental fatigue is an increasingly common struggle in today’s fast-paced world. We juggle work, personal obligations, digital distractions, and endless to-do lists, often without taking the time to reset. This leads to exhaustion, br...
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Season 6
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Episode 278
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17:00
Mindful Minutes - Daily Practices To Recharge Your Brain
With so much happening around us at all times throughout the day, it’s not only normal — but necessary — to take a few minutes out of your day to recharge your brain. If you’re unsure of how to get started, you’ve come to the right place for th...
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Season 6
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Episode 277
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8:14
The Power Of Nature To Recharge Your Mind
It's so easy to fall into a pit of stress and overwhelm, especially when the world moves at such a fast pace today. You're constantly deluged by to-do lists, notifications, and people asking for help or favors. It's hard to perfect your balanci...
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Season 6
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Episode 276
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6:04
Seven Ways To Beat And Prevent Burnout
Many people end up leaving their careers because they experience burnout. Burnout is a feeling of complete and total exhaustion, often caused by people pushing themselves past their limits at work. Burnout can also be influenced by negative or ...
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Season 6
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Episode 275
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6:25
Six Things That Drain Your Mental Energy
You rely on your mental energy to focus, to be productive, and to protect your emotional well-being. So, what can you do to protect it? While there are plenty of activities you can do to restore your mental energy, it's just as important that y...
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Season 6
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Episode 274
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7:09
Four Morning Routines For A More Energized Mind
Has your mental energy in the morning been lagging? Whether due to a bad night’s sleep, ongoing anxiety, or unhealthy eating habits, you can kickstart your morning and energize your mind with these four easy-to-start morning routines discussed...
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Season 6
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Episode 273
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6:59
How Stress Depletes Your Energy Levels And What To Do About It
If you have ever faced a truly stressful situation, you know how exhausting the experience can be. Even if your stressful situation did not involve a lot of physical activity, you may walk away from it feeling completely worn out and ragged. Ho...
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Season 6
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Episode 272
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6:23