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Dr. L.'s Healthy Practices' Podcast
This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)
Episodes
331 episodes
Ten Signs You Are Stuck And Need To Engage In Personal Growth.
If something feels off in your life, there is a chance that you are feeling stuck and need to engage in some personal growth. While all people experience the feeling of “being stuck” in life a little differently, there are some signs that you a...
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Season 6
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Episode 298
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7:38
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Ten Areas Of Self-Improvement Everyone Should Consider.
Self-improvement is not about striving for perfection, it’s about progress. It’s about looking at your life with honesty, curiosity, and courage, then making intentional choices to grow into a fuller version of yourself. Everyone’s ...
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Season 6
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Episode 328
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12:43
Steps to Build Social Confidence.
If you’ve ever been in the presence of someone truly confident, it’s almost as if self-assurance is oozing from their pores and they remain unshaken no matter the circumstances. Apprehension and intimidation don’t seem to eve...
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Season 6
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Episode 327
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7:35
Managing Uncertainty In Life: Six Ways To Effectively Deal with Difficult Emotions.
Experiencing uncertainty unfortunately involves a lot more emotions that just feeling uncertain. When you experience uncertainty, it’s common to deal with a flood of other emotions because of it, such as fear, anger, and frustration, to name a ...
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Season 6
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Episode 326
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4:57
Mental Toughness - How Do You Deal with Setbacks and Challenges?
A sure sign of a person’s mental toughness is their ability to handle life’s setbacks and challenges with grace. Rather than allowing a tough situation to completely derail their life, a mentally tough person has the ability to handle their pro...
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Season 6
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Episode 325
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4:15
Stress And Overwhelm - 5 Signs You Need A Healing Day
What Is a Healing Day?Before we talk about signs, let’s define what we mean by a healing day. Because this isn’t just a day off or a lazy Sunday. A healing day is intentional. It’s a conscious pause. A full-body, full-spirit exhal...
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Season 6
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Episode 324
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5:18
The Role Your Mindset Plays in Weight Loss: 10 Weight Loss Success Tips To Use.
Mindset is one of the most powerful tools you have when it comes to physical fitness. The way you think about diet, exercise, and weight loss dictates how successful you’ll be. In this podcast, I will look at 10 ways to change your mind set abo...
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Season 6
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Episode 323
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6:22
Five Positive Ways to Deal with Failure
Grappling with failure is the devastating reality of our own imperfection. When embarking on a new idea, many cease to even begin because of their fear of failing. Although failure can be likened to the dangerous cave of doom, many fail to real...
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Season 6
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Episode 322
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7:15
Six Markers Of Mental Toughness
Mental toughness is a key component to success, and it can be cultivated through understanding the 6 markers of mental toughness. Understanding how each of the following markers intersects with our everyday lifestyles is essential for growth an...
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Season 6
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Episode 321
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6:45
Top 10 Signs That You Need To Learn Who You Really Are
Life is a long journey of self-discovery. It should be an adventure, but adventures aren't always easy. Unfortunately, you don't have an instruction manual or a map to guide you on your way, but there are certain signs that suggest you're not w...
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Season 6
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Episode 320
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7:59
Six Key Benefits Of Being In A Loving Relationship
A loving relationship is not a perfect relationship. It’s not two people who never argue, never feel insecure, or always know the right thing to say. A loving relationship is something much more human and much more meaningful: it’s a space wher...
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Season 6
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Episode 319
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8:13
Mental Toughness – The Role Of Facing Fears.
It isn't easy to face your fears – to do so requires a level of bravery and determination that a lot of people simply do not possess or cannot overcome their fear enough to tap into it. The good news is you can work on your mental toughness to ...
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Season 6
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Episode 318
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5:39
Five Ways to Interrupt a Worry Cycle
Worry is not something that comes and goes. Sometimes it sets up camp in our minds and bodies, creating an endless line of worry soldiers that are set on defeating you. However, you do not have to live like this. You can take steps to stop the ...
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Season 6
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Episode 317
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3:50
How Gratitude Helps Buffer Against Burnout
People often talk about how gratitude is a mindset shift, but in reality, it has the power to impact you far more deeply than that. While choosing to be grateful and adopting a gratitude practice can indeed change your whole mindset, it also ha...
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Season 6
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Episode 316
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6:01
How To Master Self-Discipline And Finally Achieve Your Goals
Mastering self-discipline and finally achieving your goals is not easy for everyone to do. It takes perseverance, and you must be willing to make sacrifices. Once you decide what you want, you should do whatever it takes to succeed. Although it...
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Season 6
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Episode 315
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6:14
Ten Expectations To Let Go of For Personal Growth
If you are ready to chase after personal growth, congratulations! Acknowledging that you want to become a better version of yourself is majorly important – with this first step, you’re preparing yourself for a big voyage into a better life for ...
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Season 6
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Episode 314
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8:03
What Is Mental Toughness?
According to Wikipedia, “Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace.“ Oxford reference says that mental toughness is, “A quality of mind or in...
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Season 6
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Episode 313
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7:06
How To Build Emotional Resilience Using 5 Techniques To Handle Life’s Challenges
Developing emotional resilience helps you learn how to adapt to difficult circumstances, pick yourself up after experiencing failure, and manage negative feelings effectively. While tough situations and setbacks are inevitable, you can discover...
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Season 6
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Episode 312
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6:52
Six Ways To Improve Your Mental Toughness
Mental toughness is a quality all successful individuals possess. It's the ability to stay positive even in the darkest of times, to remain focused and determined when we are feeling overwhelmed or impatient, and to persevere when we experience...
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Season 6
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Episode 311
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7:11
Six Key Components Of Mental Well Being
Mental well-being is an important part of overall health and happiness. Feeling positive and functioning effectively helps you reach your individual potential. In fact, there are six key components to mental well-being identified by the World H...
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Season 6
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Episode 310
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6:48
Six Habits That Help Build Mental Strength
Developing mental strength is an important step toward leading a fulfilling and positive life. It helps us to stay focused and navigate challenging situations, both emotionally and mentally. To build strong mental muscles, we ...
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Season 6
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Episode 309
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6:32
Six Key Differences Between Successful And Unsuccessful People.
There are multiple theories abounding about what you need to be successful in life. Some feel you must be born having specific qualities in order to succeed, but others believe everyone who puts in the hard work can be successful. T...
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Season 6
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Episode 308
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4:58
Why Some People Age Better Than Others.
You may have heard people talking about how some folks “don’t age well.” This doesn’t mean they are physically aging in an incorrect way–there are many different ways people can physically age, all of which are normal. Instead, they are referri...
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Season 6
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Episode 307
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4:58
How to Be Hopeful When Facing Brand New Obstacles.
Everyone has to accept that their life will be filled with negative emotions, trying circumstances and obstacles that could derail even the best-laid of plans. No one just sails through life without any difficulties. If you constantly fear what...
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Season 6
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Episode 306
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6:25
Seven Ways To Emotionally Detox When Life Feels Heavy
As beautiful as life is, it can be emotionally draining, and the busier you get, the more toxic energy you collect. What do you do when you've been collecting toxic emotional energy? You detox, of course, but when life is heavy and you're strug...
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Season 6
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Episode 305
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7:30