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Dr. L.'s Healthy Practices' Podcast
This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)
Episodes
285 episodes
Travel as a Tool for Personal Growth and Self-Discovery After age 50
When you hear the words, "I'm traveling next month," the first thought that comes to mind is that the person is going to sit on a beach or go on a cruise for a month. While both endeavors can be relaxing and give the mind and body a...
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Season 6
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Episode 283
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6:03
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Five Ways To Rise Up Stronger And Better When You Have Fallen
When you have fallen in life, you may feel hurt, scared, and broken. Rising back up is important, but you don’t want to carry your negative feelings into your next successful attempt. How do you rise up stronger and better? Here are five ways t...
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Season 6
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Episode 282
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6:02
Listening To Your Body and Mind – How To Know When You Need A Self-Care Day
Do you listen to your body's signals? When you feel fatigued or plagued by a lack of concentration, do you take the hint and take a rest? So many people suffer from the telltale signs of exhaustion, but rathe...
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Season 6
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Episode 281
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6:36
Failure as an Obstacle
People hate to fail. It associates them with losing which makes them believe they are losers. Society doesn’t look favorably on losers. When failure does happen, people tend to give up too easily instead of using the experience as a way to lear...
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Season 6
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Episode 280
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4:24
Seven Signs Of Healthy Relationships
Being in a relationship is a big step and commitment. Good relationships are stable and leave you feeling content while also providing flexibility and support. Many people wonder whether they are in the best relationship for them and if they sh...
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Season 6
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Episode 279
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6:56
Overcoming Mental Fatigue With Relaxation Techniques
Mental fatigue is an increasingly common struggle in today’s fast-paced world. We juggle work, personal obligations, digital distractions, and endless to-do lists, often without taking the time to reset. This leads to exhaustion, br...
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Season 6
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Episode 278
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17:00
Mindful Minutes - Daily Practices To Recharge Your Brain
With so much happening around us at all times throughout the day, it’s not only normal — but necessary — to take a few minutes out of your day to recharge your brain. If you’re unsure of how to get started, you’ve come to the right place for th...
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Season 6
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Episode 277
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8:14
The Power Of Nature To Recharge Your Mind
It's so easy to fall into a pit of stress and overwhelm, especially when the world moves at such a fast pace today. You're constantly deluged by to-do lists, notifications, and people asking for help or favors. It's hard to perfect your balanci...
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Season 6
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Episode 276
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6:04
Seven Ways To Beat And Prevent Burnout
Many people end up leaving their careers because they experience burnout. Burnout is a feeling of complete and total exhaustion, often caused by people pushing themselves past their limits at work. Burnout can also be influenced by negative or ...
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Season 6
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Episode 275
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6:25
Six Things That Drain Your Mental Energy
You rely on your mental energy to focus, to be productive, and to protect your emotional well-being. So, what can you do to protect it? While there are plenty of activities you can do to restore your mental energy, it's just as important that y...
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Season 6
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Episode 274
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7:09
Four Morning Routines For A More Energized Mind
Has your mental energy in the morning been lagging? Whether due to a bad night’s sleep, ongoing anxiety, or unhealthy eating habits, you can kickstart your morning and energize your mind with these four easy-to-start morning routines discussed...
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Season 6
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Episode 273
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6:59
How Stress Depletes Your Energy Levels And What To Do About It
If you have ever faced a truly stressful situation, you know how exhausting the experience can be. Even if your stressful situation did not involve a lot of physical activity, you may walk away from it feeling completely worn out and ragged. Ho...
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Season 6
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Episode 272
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6:23
Six Ways To Manage Mental Energy During Times Of High Stress
Everyone experiences periods of high, intense stress during their lifetime. It isn’t fun – in fact, the whole experience can be downright unpleasant and uncomfortable, but going through stress is a normal and natural part of life. &...
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Season 6
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Episode 271
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6:21
Three Tips for Better Grounding to Reduce Anxiety
Grounded children learn to make the best out of a bad situation. They look around their punishment environment to find something in this confined area that will distract them. They engage their senses with what they have access to rather than t...
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Season 6
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Episode 270
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5:09
The Power Of No: Setting Boundaries For A Healthier You
Many of us people pleasers find it difficult to say no and establish boundaries. This often leads to us over-extending ourselves to others and feeling resentful when our boundaries are constantly crossed. But how can we expect others to respect...
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Season 6
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Episode 269
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7:42
Five Ways to Combat Information Overload
It can lead to difficulty processing information, poor performance, a lack of focus, irritability, and even physical symptoms. Your brain is overwhelmed with the amount or frequency of data it is trying to process. When this is a chronic situat...
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Season 6
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Episode 268
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8:19
Reducing the Stresses in the New Year if You Know What to Think, Feel and Do
This podcast will be a song that will provide some transformative information about preparing for the new year in 2025.As the new year dawns, many of us find ourselves reflecting on the past while yearning for a brighter, more balanced ...
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Season 6
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Episode 267
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4:00
You Can Drop the Baggage in Your Life if You Know What to Think, Feel and do
You Can Drop the Baggage in Your Life if You Know What to Think, Feel, and Do is an empowering song that encourages listeners to let go of emotional burdens and embrace personal growth. With uplifting melodies and heartfelt lyrics, the s...
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Season 6
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Episode 266
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3:41
You Cab Beat Anxiety if You Know What to Do.
Controlling anxiety is essential for maintaining overall well-being and quality of life. When left unchecked, anxiety can hinder daily functioning, impair relationships, and lead to physical health issues. By effectively managing anxiety, indiv...
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Season 5
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Episode 264
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4:00
You Can Beat a Toxic Workplace if You Know What to Think, Feel and Do.
In a bustling city, where skyscrapers touched the clouds and dreams mingled with the daily grind, there existed a vibrant community of professionals striving for success. However, many found themselves trapped in toxic workplaces that drained t...
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Season 5
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Episode 265
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3:59
You Can Beat Depression if You Know What to Do
Stress and depression share a significant and intricate relationship, with chronic stress often acting as a precursor to the development of depressive disorders. When an individual experiences prolonged stress, the body’s response can lead to a...
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Season 5
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Episode 263
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3:04
You Can Beat Stress If You Know What To Do (Song #1)
This is a short song by Dr. Livingston (AKA Dr. L.) that suggests ways that you can beat stress if you know what to do.
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Season 5
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Episode 262
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2:26
Procrastination: Key Reason for Job Overwhelm & Burnout
Do you often feel overwhelmed and stressed at work? If so, you're not alone. Many people struggle with job overwhelm and burnout, and one of the key reasons for this is procrastination. Procrastination is a major contributor to job ...
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Season 5
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Episode 261
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5:29
Stop Sabotaging Your Goals and How Procrastination Keeps You from Achieving Them
Have you ever set a goal for yourself, only to find that you just can't seem to make any progress towards it? Do you find yourself constantly putting off the tasks that will help you achieve your goals? If so, you're not alone! Many people stru...
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Season 5
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Episode 260
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5:09
Low Self-Esteem, and Procrastination Being Perfect Partners.
Imagine this: you've been putting off a task for weeks, maybe even months. You know it needs to be done, but every time you think about it, you just feel overwhelmed and discouraged. But one day, you finally muster up the courage to tackle it h...
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Season 5
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Episode 259
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5:54