.jpg)
Dr. L.'s Healthy Practices' Podcast
Episodes
367 episodes
5 Ways Negative Influences Can Ruin Your Life
Negative influences can be anything in your life that isn’t helping you move forward. They can be people who are ‘bad influences’ or they can be things that are very bad for your health, whether physical or mental. Now these influences might se...
.jpg)
5 Excellent Ways To Boost Your Quality Of Life
We all want to feel a little less stress and a little more joy in our lives, and we want that to be done pretty powerfully. Sure, little boosts of joy are fantastic, but what about the
4 Rules For Living A Better Life
With endless busy work schedules, family commitments, and social obligations, trying to fit in self-care has almost come to a halt. While it is healthy to push beyond your limits, neglecting to check on your own health, both physically and ment...
Top 10 Life Lessons Everyone Needs To Learn
There are so many lessons we can accumulate throughout life. Some are more important than others, some you will remember forever, some are fleeting. This is a short list including ten life lessons that are valuable for everyone to learn regardl...
Top 10 Habits That Promote Self-Awareness
What is self-awareness and why should you want to improve yours? According to the Harvard Business Review, self-awareness leads to greater confidence, more creativity, stronger relationships, and better communication. Self-awareness...
Top 10 Characteristics Of People Who Really Know Who They Are
People who really know who they are all seem to share a few of the same characteristics. They have done the work to become self-aware and continue to learn more. These are the top ten characteristics of those people and how they apply those cha...
Learning Who You Are: Top 10 Questions to Ask Yourself
Do you want to learn more about who you are? This is a list of ten important questions you can ask yourself to find out who you are now, who you have been, and who you want to be. Take note of your answers and go back every couple of years to r...
From Comfort Zone To Courage Zone - Maintaining A Growth Mindset
Think of your personal comfort zone like the inside of your house. You go into your house at the end of a long day, lock the doors, make yourself feel comfortable, and finally relax. Your personal comfort zone is a lot like being tucked away in...
Embracing Discomfort And Risks - The Key To Unlocking Your Full Potential
If the idea of embracing discomfort and risk-taking behavior sends you into panic mode, you aren’t alone–many people struggle with the thought of doing anything that would make them feel uncomfortable or ill at ease! However, ...
Courage Zone Fitness: Training Your Mind For Resilience And Success
A courage zone is a step outside of the comfort zone where you challenge yourself but still face minimal, if any, risk. Getting into and maintaining a life in the courage zone takes mental fitness, a concept very similar to physical fitness.&nb...
Courage Zone Breakthroughs: The Why’s and How’s of Recognizing and Celebrating Your Wins
Life would be great if it was easy to step outside of our comfort zone. Unfortunately, this isn’t the case for most of us, which is why it’s so important to celebrate the victories as they come. Not only does it feel good to celebrate win...
Break Free - Understanding The Comfort Zone And Why It Matters
Everyone has a comfort zone–even yourself! You may not even be fully aware of your comfort zone when you are spending time within it; that’s part of the reason why the comfort zone feels so comfortable. However, your comfort zone can be both a ...
10 Reasons To Step Outside Your Comfort Zone
Sometimes, we find ourselves stuck in our comfort zone, and that's okay. But it's when we step outside that we truly begin to flourish. The unknown might feel scary, but it's only through taking risks and pushing ourselves that we can truly rea...
7 Ways Your Comfort Zone Is Limiting You
When faced with uncertainties in life, our comfort zone acts like a comfortable cocoon that shields us from the uncertainties and challenges that lie before us. However, this zone can also become a barrier to our personal expansion and fulfillm...
7 Tips To Make Risk Taking A Habit In Your Life
If the idea of taking risks makes you feel scared, you’re not alone. Taking risks is always a little scary, even for the most seasoned risk-takers…and that’s because there is always a chance of experiencing something either positive or negative...
You Need To Develop The Right Mindset To Achieve A Good Work Life Balance
Having the right mindset for an ideal work life balance is critical for your success. It all starts with this. If your mindset is wrong then you will never achieve the right work life balance for yourself. You could have some limiting beliefs t...
Learn How To Say No The Right Way
If you are someone that always says “yes” when demands are placed on you then you will not be able to achieve the right work life balance. People in your work and personal life will no that you always say “yes” and will overload you as a result...
Time Management Tips for a Better Work Life Balance
Spending your time wisely is one of the key things that you need to do if you want to achieve the right work life balance. It is easy to be “busy” but this does not always mean that you are making the most effective use of your time. In this ar...
3 Ways To Improve Your Work Life Balance
If you have studied the factors that you need to consider for achieving a good work life balance you will know that the establishing of boundaries, prioritizing things and the effective management of your time are very important.But ther...
How Sunlight Helps To Bolster Your Immune System
You were probably told as a child to go outside and be exposed to the sunlight. In many ways, this was some good advice.
The Way That Your Immune System Protects You
Most people understand what their immune system does as this is fairly obvious from its name. It works by providing a level of immunity to illnesses and diseases to the different parts of your body. But in this podcast we will...
If You Are Currently Sick Can You Still Boost Your Immune System?
The answer to this question is that you can still boost your immune system if you are already sick. Anytime is the right time to boost your immune system. Some people will feel that if they are already sick then strengthening their immune syste...
Can A Lymphatic Massage Boost Your Immune System?
You may have heard the concept of a lymphatic massage being a good thing to strengthen your immune system. A lot of people seem to be doing this these days, but you might be unconvinced that it can actually benefit your immune system. It is jus...
Unique Depression Perspectives For Women
Depression affects more women than men. According to Mental Health America, women are 70% more likely than men to have depression and about 1 in 8 US women develop clinical depression in their lifetimes.Part of this discrepan...
Unique Depression Perspectives For Men
You’ve probably experienced the feeling of irritability or sadness before. You might’ve even had trouble sleeping depending on how sad you were. However, like the old saying goes, time heals all, so those negative emotions probably passed withi...