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Dr. L.'s Healthy Practices' Podcast
Episodes
367 episodes
5 Ways Mental Chatter Has A Negative Effect On Your Well Being
Do you suffer from racing thoughts that seem to skip from topic to topic in nonsensical order? Do you find it difficult to silence your thoughts throughout the day so you can actually focus on the tasks at hand? If so, you may be suffering from...
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5 Key Reasons It’s Important To Quiet Mental Chatter
Mental chatter, the never ending series of dialogue, conversations and repetitive thoughts taking place inside the human mind is a natural phenomenon that often carries on unnoticed in daily life. Given the enormous amount of information that t...
5 Effective Ways To Calm Your Mind
Getting a worried, spiraling mind calm again can be a huge challenge. Once your mind begins to engage in rumination, mental chatter, or another form of anxious thinking, it can be difficult to calm yourself and get your mind back to normal.&nbs...
5 Effective Methods To Quiet Your Mind
Quieting your mind can be a huge challenge. If you suffer from constant, repetitive mental chatter, you may find it extremely difficult to focus on tasks you need to complete. At its worst, mental chatter can cause you to ruminate on negative t...
6 Action Steps That Help You Achieve Your Dreams
Many envision doing something exciting, something they are passionate about, such as starting a business, learning a valuable new skill, or traveling around the world. However, our dreams often get put on the back burner because we are busy, or...
5 Ways To Handle Fears That Keep You From Taking Action
According to Louise Delagran, “Fear can interrupt processes in our bra...
5 Things That Keep You From Taking Action
Have you had one of those mornings where you didn’t want to get out of bed? If so, you’re familiar with that feeling that comes with being too scared or uncomfortable to take the next step. Sometimes, it just feels impossible. But why?...
Dare To Dream, Dare To Act – Your Path To Fulfillment
If you show interest in pursuing a form of art, there's a good chance teachers and parents will steer you elsewhere and tell you sure, you can be anything, but not that. The tech industry is a great example of people ...
10 Tips To Develop The Yet Mindset
Having the Yet Mindset is a specific form of positivity that helps a person push through and keep working to meet goals, solve problems, and tackle life’s challenges. If you want to have a stronger Yet Mindset, you can develop this skill – cons...
10 Tips To Develop The Motivated Mindset
In a world that constantly demands innovative solutions and limitless thinking, cultivating habits that promote boundless creativity and intellectual freedom becomes paramount. The ability to break free from conventional thought patterns and ex...
10 Tips To Develop The Anything Is Possible Mindset
Some people have an incredibly positive attitude when it comes to chasing after their goals and dreams. They truly believe anything is possible, and because of that, they aren’t afraid to go after anything they want in life – even if it seems i...
10 Tips To Develop An Abundance Mindset
People often get so concerned with everything they don’t have. In fact, they become so focused on this perception of lack or scarcity that they struggle to really understand how much they already do have! Learning how to embrace an abundance mi...
10 Habits That Promote Productivity
Productivity is the foundation of success, and establishing habits that improve efficiency can significantly influence your professional and personal life. By adopting intentional practices, you can maintain focus, stay organized, and ultimatel...
10 Habits That Promote Financial Stability
Financial stability is necessary for a stress-free and healthy life. This term refers to you being able to live within your means, enjoy extra spending on occasion, and having additional money saved back. In short, you should be able to purchas...
10 Actions That Promote Career Satisfaction
A career isn't meant to just be a way to earn money. You deserve to enjoy going to work each day. There are many ways that you can improve your career satisfaction. Here are some tips to ensure satisfaction in your chosen career.
10 Habits That Promote Living In Gratitude
Living with gratitude is essential for your entire well-being. When you approach life with gratitude, you’re not only helping yourself feel more appreciative of everything you have in your life, but you’re also spreading positivity to others ar...
10 Tips That Help You Get Your Exercise
Starting a new workout routine can be a daunting task, especially if you're not sure where to begin. However, with a well-planned approach and intentional effort, you can establish a consistent exercise habit that will have long-term benefits f...
10 Habits That Promote Healthy Eating
Healthy eating doesn’t have to be a difficult process like numerous people believe. In fact, there are many simple changes you can make in your everyday life that promote a healthy diet.
10 Habits And Actions That Promote Quality Sleep
There’s nothing more frustrating than not being able to get a good night’s sleep. Even worse, lack of sleep is harmful and can cause you to have fatigue, irritability, poor concentration, anxiety, and depression. Sleep deprivation can impact th...
10 Habits and Actions for Effective Stress Management
Stress is an uncomfortable feeling of emotional or physical tension. The World Health ...
10 Habits That Develop Self-Discipline
Some people have an incredible, natural sense of self-discipline. No matter what they set their minds to do, it seems like they can buckle in and really focus on staying the course to make it happen, no matter how complicated or challenging the...
10 Habits And Actions That Promote Self-Integrity And Living True To Yourself
Living a life true to oneself and maintaining self-integrity is a journey that requires conscious effort and commitment. In a world filled with constant distractions and external influences, staying aligned with your authentic self-demands a se...
10 Habits And Actions That Develop Mental Toughness
Developing mental toughness is a process that involves cultivating resilience, perseverance, and a strong mindset. Fortunately, if you aren’t born with a natural sense of mental toughness, you can develop this characteristic within yourself. In...
10 Actions That Help Boost Your Self-Esteem Levels
Taking care of our self-esteem is super important for our general happiness and well-being. It's like our personal cheerleader, shaping how we see ourselves and deal with life. When our self-esteem is in good shape, we tend to feel more confide...
Choosing Quality Influences In Your Life
Human beings are incredibly social creatures. Nearly every aspect of human life revolves around spending time with other people. Whether you’re hanging out with your closest friends, working on collaborative projects at work, or standing in lin...