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Dr. L.'s Healthy Practices' Podcast
Episodes
367 episodes
5 Things Resilient People Do On Hard Days
We live in a society that’s been curated to look perfect at all times. So, when you’re having a hard day and scrolling on social media, it can seem like everyone else has it together except you. Of course, that’s a huge myth! Nothing on social ...
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How To Create A Stress-Free Work Environment
Creating a stress-free work environment is a must for any thriving business today. By focusing on employee well-being, companies can unlock greater productivity and creativity, all while keeping morale high.
5 Ideas To Consider When Building Social Connections and Relationships
Crafting strong social connections is crucial for both our personal happiness and professional success. Yet, many of us struggle to make and maintain these vital bonds. In this article, we’re sharing five practical ideas to help you enhance yo...
5 Awesome Hacks For A Good Night’s Sleep Every Time
Everyone knows a good night's sleep is crucial for feeling your best, yet so many of us toss and turn, struggling to catch those precious z's. What if simple tweaks to your daily routine could unlock the door to blissful, uninterrupted sleep? L...
3 Ways to Improve Our Health in the Digital Age
Technology has definitely made our lives easier but it's easy to overlook the toll that constant connectivity takes on our health. As we steer through endless streams of information and digital interactions, finding strategies to protect and en...
3 Networking Hacks That Will Help You Improve Success
Networking is key to professional growth, yet many find it daunting. In this article, we'll explore three smart hacks to enhance your networking skills and open new doors for success. Forget about traditional approaches. These...
3 Mindfulness Techniques You Can Use Today
Life’s hard and finding a moment of peace can be a challenge. Mindfulness offers a simple, yet powerful way to anchor ourselves in the now, reducing stress and enhancing our overall well-being. Let's explore three easy mindfulness techniques yo...
3 Longevity Habits to Include in Your Life Starting Today
In today's driven world, living a long and healthy life is more crucial than ever. But how can we achieve this? The secret lies in simple daily habits. This article unveils three key practices that promise to not only extend y...
3 Foods That Can Improve Your Chances of Longevity
Diet plays a crucial role in determining our longevity. But it doesn't have to be complicated. In this article, we'll explore three foods backed by science that can significantly enhance your chances of living a longer, healthier life.
What Does It Mean to be Emotionally Reactive?
Picture being out on a nice stroll. It’s a beautiful evening and the sunset is revealing lovely blue and pink hues. Then, all the sudden, while passing a neighbor’s yard, an enormous dog comes storming up to the fence line, running back and for...
How Do You Manage Your Emotions and Not Fight Them
Human beings are equipped with many spectacular features. We have cognitive thinking skills and opposable thumbs. Our stomach acid is strong enough to dissolve metal. Speaking of stomachs, if we had to remove the stomach, spleen, one kidney, 80...
How Can You Increase Your ‘Emotional Energy’?
Taking care of our bodies and minds simply isn’t enough. Too often, we walk around like zombies in a fog, barely making it from one day to the next. We are emotionally zapped, stretched too thin and are stressed to the hilt. I...
Emotional Stability: How Can You Become More Emotionally Stable?
Let’s face it, life can get pretty hectic and emotionally draining. We can easily end up spending more time stressing than being productive and it affects all aspects of our lives. Forced to multi-task, we don’t really give the necessary time a...
Boost Your Metabolism to Help Burn Fat
Our metabolism is the process in which the body burns calories and turns them into energy. Calories come from the foods we eat, and of course, if we eat more calories than we need, stored fat is the result, as our body can only use so much.&nbs...
Fat-Burning Workouts to Boost Weight Loss
Our body stores excess energy intake in the form of fat and unfortunately our fat stores can become excessive. Poor diet, lack of exercise, insufficient sleep, too much alcohol, smoking, stress, and even genetics can all contribute to fat build...
Fat Burning Zone - Fat Burning and Your Heart Rate
Getting rid of excess fat can be quite a challenge if you don’t follow ‘the rules.’ Eat healthy foods, exercise, sleep, don’t do this and don’t eat that. We’ve all heard it before. We all know there are various ways to burn fat, but they never ...
How To Make Your Body A Fat-Burning Machine
Your body uses energy from fats, carbohydrates, and protein, which are the macronutrients in the foods that you eat. However, a number of factors can make you store more fat than is necessary or healthy. These include an unbalanced diet, hormon...
5 Ways To Become Better Aware Of Your Feelings
If you are like me, you tend to have a busy day and a full to-do list. Workdays look like a two-hour commute and a ten-hour shift, only to squeeze time in with your children, pets, or friends before crashing into bed. Days off...
5 Signs You Are Not Aware Of Your Feelings
There are only a few select things that are truly experienced universally across all ages, cultures, and gender identities; one of which is that we all experience a range of feelings. The degree or depth of feeling may fluctuate, but we all can...
5 Healthy Ways To Express Your Emotions
Emotions are inevitable. As humans, we experience a wide range of emotions including but not limited to, anger, sadness, joy, happiness, and fear. Experiencing emotions is a natural part of life. Learning to express emotions in a healthy manner...
5 Activities That Promote Joy
Do you ever feel like you need a break from work? A little time to relax and enjoy yourself? If so, you're not alone. In today's hectic world, it can be tough to find time for yourself. That's why it's important to make time for activities that...
Why Our Diets Are Badly Failing Us and What We Can Do About It
Right now, there’s a good chance that your diet is woefully inadequate when it comes to ensuring you are in the best possible health. In fact, there’s a good chance that your diet may be killing you.And what is the culprit here? The answ...
You Deserve to Eat Well
A lot of people seem to want to eat well but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves, it is diff...
How to Pave Your Future With Healthy Eating
So many of us stop believing that the choices that we make daily will have any impact on us whatsoever. Humans in general have a tendency to be shortsighted, and do not have good skills when it comes to planning for the future. However, if you ...
How to Change a Habit for Healthy Eating
Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is a lot simpler tha...