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Dr. L.'s Healthy Practices' Podcast
Episodes
367 episodes
5 Logical Perspectives That Ease Pandemic Concerns.
For years, we heard conversations about what new virus would snowball into a pandemic. We panicked over bird flu, we watched in horror at the swine flu and waited to see what would happen with Ebola. While they all have deaths on their hands, n...
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5 Healthy Ways To Cope With Changes.
Changes are a part of life. When we are caught up in denial of change, we can become unhappy with new elements that come into our lives. Change is inevitable. Some changes are positive and others are negative, yet change is almost always up for...
5 Healthy Ways to Cope When Things Don’t Go Your Way.
Disappointment is something everyone will have faced at some point in their lives to some degree although some more than others. This can range from not getting the job you wanted, scoring lower on the test than you thought you would or getting...
5 Healthy Coping Strategies For Your Struggles.
When we are struggling with a situation and cannot see it clearly, we need to follow some health coping strategies to make an improvement in our mental state. Change is inevitable in life and there will always be times we experience struggles.&...
5 Different Coping Strategies Explained.
While literally hundreds of different coping strategies have been identified, we are going to focus on just five. Of course, the strategies we have selected are broader categories of which many coping strategies fall under
6 Schedule Tips To Create Life Balance.
Are you constantly feeling overwhelmed and overworked? Maybe it’s time to take a step back and look at your schedule. If you don’t have one, creating one is the first step towards achieving balance in your life. Here are some tips on how to cre...
6 Life Balance Tips for Working Parents.
If you are a working parent, you know how difficult it can be to manage taking care of your children and keeping up with your own job. According to a study done by the University of Manchester, women who were working and who had two children we...
6 At Work Tips To Improve Your Work-Life Balance.
When it comes to achieving a desirable work-life balance, there are many different approaches that can be taken. From taking regular breaks to getting enough sleep, there is a lot that you can do to ensure that your day-to-day life is as balanc...
6 At Home Tips To Improve Work-Life Balance.
With the advent of remote work, many of us are finding ourselves struggling to balance our home and work lives. It can be hard to take breaks from your computer when you’re working from home and it can be difficult to switch it off after a long...
6 Apps That Can Help You Improve Life Balance.
When you are looking for ways to help improve your life balance, you need to use all of the tricks that you can to help make this happen. One option that a lot of people like to utilize to help them focus on a good work/life balance includes ap...
5 Things That Prevent You From Achieving Life Balance.
When you want to live a happier and healthier life, you need to make sure that you are able to have good life balance in all areas. This means that you never spend too much time on one aspect of your life, whether it is your family, your ...
A Lack Of Acceptance - What Happens When We Fight The Realities Of Life.
Resisting and persistently battling against the unchangeable aspects of life can thrust us into a perpetual state of emotional turmoil. Coming to terms with the consequences of this resistance is the initial stride toward attaining...
A Detailed Look Into Self-Acceptance.
When we talk about acceptance, it’s often viewed in the sense of us receiving an opportunity or gift. But what about self-acceptance? What does acceptance look like exactly? Acceptance is embracing every aspect of yourself and life ...
Untitled Episode
In the intricate tapestry of life, there exist certain facets that are beyond our control and no matter how hard we try, we cannot change them. It's an undeniable reality that we all face. Accepting these inevitabilities is not a sign of weakne...
6 Reasons Acceptance Is One Of The Most Important Skills To Perfect.
Acceptance is about letting go of resistance when faced with life’s challenges or new concepts. In psychology, acceptance means “taking a stance of non-judgmental awareness and actively embracing the experience of thoughts, feelings...
6 Key Things To Understand About Acceptance.
Everyone in life experiences events that they are not expecting at all. Sometimes, things go in your favor and sometimes they do not. People who accept the situation as it is, are likely to be happier than others who refuse to accept the realit...
5 Reasons You Find It Hard To Accept The Hard Truths.
Accepting hard truths is often a formidable task. It requires you to confront sometimes uncomfortable realities about yourself. But it's an important part of self-awareness and personal growth. Despite that, ...
5 Benefits Of Acceptance For Your Mental Health.
On the journey towards better mental health, you have access to a powerful tool - acceptance. What Exactly Is Acceptance? According to Wikipedia, “Acceptance in human psychology is a person'...
10 Key Reasons To Seek Personal Growth And Development.
In short, personal growth is seeking to develop ourselves and improve. It applies to a wide variety of areas within yourself and in your life, including mental, emotional, spiritual, physical, work and career and relationships and social life.<...
8 Areas Of Life And Self To Consider For Personal Growth.
Personal growth isn't limited to one part of your life, it can be focused on any part of you. Or you can focus on multiple parts of you. Regardless of your focus, there are eight key areas for you to consider for personal growth.
7 Ways To Become An Open-Minded Person.
We tend to give ourselves more credit than we deserve when it comes to being open-minded. Why?Because most of us aren’t as open-minded as we’d like to believe we are.Yet, what does being ‘open-minded’ really mean?The...
7 Ways You Are Your Own Worst Enemy And What You Can Do
Do you have a certain health issue that prohibits you from eating sugary foods? Yet, you do it anyway. Or maybe you have to turn in a project by the end of the week, though you keep dragging your feet.How about when you know you have to ...
7 Practical Ways To Better Yourself
You want to better yourself. Learn a new skill, maybe dedicate some time to learning a language but don’t know where to start. We often put things off because of a lack of time or have no serious commitment. If you want to take those steps to a...
6 Tips For Getting Started With Self-Awareness
Self-awareness can be a bit tricky for us to navigate because it takes looking at ourselves honestly and without excuses for our behavior and actions. In other words, it can be a bit unpleasant, even to the best of us. It’s not all ...
6 Things to Consider When You Work on Yourself
Living a fulfilling life means constantly working on yourself and finding new ways to improve. In both your personal and professional life, learning how to become more productive, have better relationships, and find emotional balance are just s...