.jpg)
Dr. L.'s Healthy Practices' Podcast
Episodes
367 episodes
You Cab Beat Anxiety if You Know What to Do.
Controlling anxiety is essential for maintaining overall well-being and quality of life. When left unchecked, anxiety can hinder daily functioning, impair relationships, and lead to physical health issues. By effectively managing anxiety, indiv...
.jpg)
You Can Beat a Toxic Workplace if You Know What to Think, Feel and Do.
In a bustling city, where skyscrapers touched the clouds and dreams mingled with the daily grind, there existed a vibrant community of professionals striving for success. However, many found themselves trapped in toxic workplaces that drained t...
You Can Beat Depression if You Know What to Do
Stress and depression share a significant and intricate relationship, with chronic stress often acting as a precursor to the development of depressive disorders. When an individual experiences prolonged stress, the body’s response can lead to a...
You Can Beat Stress If You Know What To Do (Song #1)
This is a short song by Dr. Livingston (AKA Dr. L.) that suggests ways that you can beat stress if you know what to do.
Procrastination: Key Reason for Job Overwhelm & Burnout
Do you often feel overwhelmed and stressed at work? If so, you're not alone. Many people struggle with job overwhelm and burnout, and one of the key reasons for this is procrastination. Procrastination is a major contributor to job ...
Stop Sabotaging Your Goals and How Procrastination Keeps You from Achieving Them
Have you ever set a goal for yourself, only to find that you just can't seem to make any progress towards it? Do you find yourself constantly putting off the tasks that will help you achieve your goals? If so, you're not alone! Many people stru...
Low Self-Esteem, and Procrastination Being Perfect Partners.
Imagine this: you've been putting off a task for weeks, maybe even months. You know it needs to be done, but every time you think about it, you just feel overwhelmed and discouraged. But one day, you finally muster up the courage to tackle it h...
5 Ways To Boost Your Mental Health
In order to take full advantage of time we have in this life, making an effort to take care of our health is a must. After all, we are only given one body and, as of right now, they are non-refundable! When most people conside...
5 Ways To Boost Your Focus And Concentration
Do you find yourself struggling to focus on tasks for prolonged periods of time, regularly notice yourself daydreaming and struggling to recollect your thoughts once your concentration wanes? If this is the case, you can probably identify a lea...
Five Ways A Therapist Can Improve Your Mental Health
Mental health is an integral and essential component of health. The
5 Strategies To Improve Cognition
The human brain is by far the most complicated and intricate thing in the known universe. Our brains are so complicated, in fact that we have yet to unlock all of its inner workings. This incredible piece of equipment is vital in almost every b...
10 Daily Self-Care Rituals For A Happier Mind
Happiness comes from within, which is good news if you love self-care because as it happens, there are a lot of self-care rituals that feed your inner self to build a happier mind. Here, we've compiled ten of the most powerful daily self-care r...
6 Ways To Boost Your Mental Health
We all experience bad days now and again. When your mental health is struggling, here are some quick and easy habits you can turn to for a quick boost. All of them have been backed by extensive research and studies, and best of all ...
6 Ways Self-Compassion Helps Support Your Mental Health
You probably most often think of the term compassion as something you feel towards others. But you can – and need to – show compassion to yourself, as well. Self-compassion is the way you show kindness to yourself when you feel inadequate, suff...
6 Habits That Support Mental Health
Dealing with poor mental health can be hard, but thankfully, there are a few habits you can introduce into your daily life to support it. Six habits that support mental health that you can start utilizing today are discussed.
Life Isn’t Fair, So What! All That Matters Is Who You Are
We have all heard it before and we have all probably uttered it a time or two in our lifetime, “Life isn’t fair. While this may be true, obsessing over this point likely won’t get you too far in life. If you want to thrive and achieve any succ...
If You Believe You Are a Victim In Life, You Always Will Be
Life is a series of challenges that you sometimes win by overcoming them and sometimes lose by failing. Most people adapt to life’s challenges and understanding that these challenges help them grow even when they fail. But if you be...
How Resilient People Use a Support Team
When used appropriately, a support team can help a person be resilient during life’s challenges. A good support team has a clear understanding of the goal and helps a resilient person stay focused. A resilient person also uses their...
Adversity is All Around, How Are You Handling It?
When we think of adversity, we think of those situations and scenarios that pose challenges or create obstacles in our lives. As much as we would like to avoid adversity, it is a constant and ever-present force in our lives. Thus, ...
5 Reasons Social Isolation Is Bad For Your Wellbeing
Whenever we think of social isolation, we tend to think of feeling sad, anxious, and alone with our thoughts. Most of the consequences are mental in nature, but there are some physical consequences to being alone for extended periods of time th...
5 Consequences Of Loneliness And Isolation
There’s a big difference between being lonely and being alone, and one of those has more consequences than the other. While most people enjoy a little alone time on occasion and others enough being alone for a very long period of time, being lo...
4 Ways to Be Less Lonely Even When You Are Alone
Loneliness sucks – it’s a tough emotion to navigate, especially if it’s made worse from personal circumstances or other emotional challenges you’re facing. Whether you’ve just moved to a brand-new city and haven’t met anyone yet or you’re newly...
4 Signs of Unhealthy Loneliness
Loneliness is a totally normal emotion to experience from time to time. All human beings experience some form of loneliness over their lifetimes. Usually, it’s a temporary emotion that disappears, allowing a person to return to a sense of norma...
5 Signs of Poor Resilience
Having to give someone bad news can be hard. Hearing bad news is hard too. Some people are resilient. They accept bad news, process it, and bounce back or move beyond it. Other people have poor resilience. They don...
5 Reasons Adversity Is Your Greatest Gift In Life
Adversity is defined by Dictionary.com as “a condition marked by misfortune, calamity, or distress.” While no one enjoys experiencing adverse circumstances, adversity can play a significant role in personal growth and development by aiding in ...