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Dr. L.'s Healthy Practices' Podcast
Episodes
367 episodes
How To Master Self-Discipline And Finally Achieve Your Goals
Mastering self-discipline and finally achieving your goals is not easy for everyone to do. It takes perseverance, and you must be willing to make sacrifices. Once you decide what you want, you should do whatever it takes to succeed. Although it...
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Ten Expectations To Let Go of For Personal Growth
If you are ready to chase after personal growth, congratulations! Acknowledging that you want to become a better version of yourself is majorly important – with this first step, you’re preparing yourself for a big voyage into a better life for ...
What Is Mental Toughness?
According to Wikipedia, “Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace.“ Oxford reference says that mental toughness is, “A quality of mind or in...
How To Build Emotional Resilience Using 5 Techniques To Handle Life’s Challenges
Developing emotional resilience helps you learn how to adapt to difficult circumstances, pick yourself up after experiencing failure, and manage negative feelings effectively. While tough situations and setbacks are inevitable, you can discover...
Six Ways To Improve Your Mental Toughness
Mental toughness is a quality all successful individuals possess. It's the ability to stay positive even in the darkest of times, to remain focused and determined when we are feeling overwhelmed or impatient, and to persevere when we experience...
Six Key Components Of Mental Well Being
Mental well-being is an important part of overall health and happiness. Feeling positive and functioning effectively helps you reach your individual potential. In fact, there are six key components to mental well-being identified by the World H...
Six Habits That Help Build Mental Strength
Developing mental strength is an important step toward leading a fulfilling and positive life. It helps us to stay focused and navigate challenging situations, both emotionally and mentally. To build strong mental muscles, we ...
Six Key Differences Between Successful And Unsuccessful People.
There are multiple theories abounding about what you need to be successful in life. Some feel you must be born having specific qualities in order to succeed, but others believe everyone who puts in the hard work can be successful. T...
Why Some People Age Better Than Others.
You may have heard people talking about how some folks “don’t age well.” This doesn’t mean they are physically aging in an incorrect way–there are many different ways people can physically age, all of which are normal. Instead, they are referri...
How to Be Hopeful When Facing Brand New Obstacles.
Everyone has to accept that their life will be filled with negative emotions, trying circumstances and obstacles that could derail even the best-laid of plans. No one just sails through life without any difficulties. If you constantly fear what...
Seven Ways To Emotionally Detox When Life Feels Heavy
As beautiful as life is, it can be emotionally draining, and the busier you get, the more toxic energy you collect. What do you do when you've been collecting toxic emotional energy? You detox, of course, but when life is heavy and you're strug...
Five Personal Growth Tools You Can Start Using Today
You don't have to wait for a new year to be a new you. You're in the driver's seat, so as long as you're prepared to take the wheel, you can change directions. If personal growth is at the top of your list, there are an endless number of ways f...
Five Ways To Reinvent Yourself
Do you feel restless? Are you tired of life the way you've been living it? When people make the decision to pursue personal development, they often find themselves feeling listless. You've gone through so many changes and experienced so much gr...
The Body Language Of Self-Confidence
You can learn a lot by paying attention to nonverbal communication, but have you ever stopped to wonder what your body language is communicating to the people around you? Whatever the words, whatever the body language, the ...
How To Overcome Anxiety With These Simple, Proven Techniques
In order to overcome anxiety, it takes a lot of work, but it will pay off in the end. During your journey, you may experience apprehension for a number of reasons. People suffer from anxiety because of situations at work, family issues, or heal...
Five Life Lessons That Hit Hard And How To Grow From Them
There are many lessons in life that end up being learned the hard way. It’s easy to give up when you’re dealing with something difficult. However, you should use these experiences to become a better person moving forward. It’s all about perspec...
Seven Guiding Principles Of Personal Growth
Personal growth is a journey of self-discovery we can all benefit from. If you’re looking for a place to start, this podcast is for you. I will discuss strategies like self-awareness and practicing mindfulness. But first, what...
Seven Ways To Cultivate Inner Strength When Life Gets Messy
The following seven ways are discussed to cultivate inner strength when life gets tough:1. Transform Hardships Through Resilience2. Experience Growth by Accepting What Is Out of Your Control 3. Stay...
Unlocking Your Potential - The Secrets To Becoming The Best Version Of Yourself
What are possible reasons why you feel you are not able to reach your full potential? They may include anxiety or self-doubt. Everyone has a potential to reach greatness within themselves, waiting to be brought out. If you want to unlock that p...
Ten Daily Self-Care Rituals For A Happier Mind
Happiness comes from within, which is good news if you love self-care because as it happens, there are a lot of self-care rituals that feed your inner self to build a happier mind. In this podcast today, I have compiled ten of the most powerful...
What is Inner Strength?
Inner strength is one of the phrases that is used widely, but it's open to interpretation. Let's close the chain and talk about what inner strength is for real in this Podcast. If you were asked to explain inner strength, you might ...
Juice Fasting for Weight Loss
Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). ...
Six Priceless Things Money Can’t Buy for a Fulfilled Life
Most everyone would like to have money and the things it can buy, but it’s more important to have those things money can’t buy if you want to live a fulfilled life. Sure, money allows you to take trips, buy a nice home and purchase ...
The Link between Low Self-Esteem and Depression
There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem to be more likely to struggle with depression. So, are low self-este...
Self-Blame and Self-Criticism Are Not Healthy Traits to Have
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilt...