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Dr. L.'s Healthy Practices' Podcast
Episodes
367 episodes
4 Visualizations for a Calmer, Happier You
We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a seve...
5 Things You Can Do Today to Start Using Affirmations in Your Life
Affirmations are a powerful way to help you reach your goals. They can build optimism and turn around a negative mindset. And they work most effectively if you repeat them until they become part of your self-talk. But saying your af...
Get Happy With Mindfulness
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood and become a happier person more of the time?
5 Things You Can Be Hopeful About Even When It Looks as if All is Lost
Everyone has times in their life when things look grim. They might even seem to be hopeless. The world can feel like a scary place, and you alone in the middle of it. But history has shown that even in the worst of times, people have chos...
5 Ways To Become a Calmer Person
5 Ways to Become a Calmer PersonWe hear a lot about how to be calm and why calmness is essential. But why?! What does “calm” really do for someone? If you’re feeling like being calm gets in the way of your motivation and ac...
Introspection 101
The basics of introspection are discussed and some tips are offered as to how to practice introspection.
Why You Need Resiliency
Resilience is a critical life skill that everyone needs to develop in order to thrive in life. Resilience describes one’s ability to recover from the challenges faced in life. Someone who is resilient does not let difficulties defeat them but r...
20 Health Affirmations
20 important health affirmations that will improve your overall health and wellbeing if followed consistently on a daily basis.
5 Different Types of Coping Strategies
5 Different Coping Strategies Explained [strong break]While literally hundreds of different coping strategies have been identified, we are going to focus on just five. Of course, the strategies we have selected are broader categories of ...
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Efforts To Prevent Type 2 Diabetes
According to scientific studies millions of American adults are at risk for type 2 diabetes.Maybe you have recently learned that you are one of these individuals who has a high probability of developing this condition. Type 2 diabetes th...
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Lifestyle Choices and Heart Disease
Let’s face it, there are many things that occur in our lives on a daily basis, whether monumental or not even noticeable, that are completely out of our control. Nothing that we can do or say or feel will change the outcome of these things....
#1 Killer: A Look At Heart Disease and What You Can Do
The Centers for Disease Control & Prevention states that heart disease is the leading cause of death in America, causing nearly 647,000 deaths on an annual basis. That means about 25% of Americans will die from heart disease despite t...
The Role of Yoga and Meditation in Boosting Immune System Health
If you want to know one of the biggest killers of immunity, it's stress. Stress dulls your mind, it dulls your senses, it leaves you weak. Therefore, it should come as no surprise that one of the best ways to boost your immune system health and...
Four Examples of Dysfunctional Attention-Seeking Behavior
We all have that one friend who is always looking for attention, and if you can’t think of a friend of yours like that, then you might be the attention seeker of your friend group. No matter how you look at it, attention seeking behavior is a s...
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The Human Immune System 101
The immune system has many different parts for it to work properly in keeping your body healthy. A few parts of the immune system include the spleen, your gut, lymph nodes, and bone marrow. Your immune system supports your body in fightin...
Background Information About Dr. Livingston and StressHealth Solutions International
This podcast presents some selected information about the the Founder of Dr. L.'s Health Practices Podcast - Dr. Livingston and the organization that he is the CEO of called StressHealth Solutions International, or SHSI.
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