Seven Ways to Reconnect With Yourself When You Feel Lost. Artwork

Dr. L.'s Healthy Practices' Podcast

This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)

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Dr. L.'s Healthy Practices' Podcast

Seven Ways to Reconnect With Yourself When You Feel Lost.

March 30, 2026 • Dr. Ivor Livingston • Season 6 • Episode 328

0:00 | 7:28

Reconnecting with yourself when you feel lost means tuning back in to your own thoughts, feelings, values, and needs instead of living on autopilot or only reacting to outside pressure. It is less about becoming a different person and more about becoming clear on who you are now, what matters to you, and what direction feels right.

What it looks like?

It usually starts with quiet self-reflection: slowing down enough to notice what you feel, what drains you, what gives you energy, and what feels out of alignment. It can also mean spending time alone, journaling, meditating, or simply creating space to hear your own inner voice again.

Why people feel lost?

People often feel lost when life gets noisy, stressful, or overly focused on other people’s expectations. Sometimes it also happens because you’ve outgrown an old version of yourself, so the habits, goals, or identity that once fit no longer feel right.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Dr. Ivor Livingston (AKA Dr. L.)

Host