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Dr. L.'s Healthy Practices' Podcast

This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)

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Dr. L.'s Healthy Practices' Podcast

Managing Uncertainty In Life: Six Ways To Effectively Deal with Difficult Emotions.

February 23, 2026 • Dr. Ivor Livingston • Season 6 • Episode 326

0:00 | 4:57

Experiencing uncertainty unfortunately involves a lot more emotions that just feeling uncertain. When you experience uncertainty, it’s common to deal with a flood of other emotions because of it, such as fear, anger, and frustration, to name a few.

If you’re already dealing with the challenge of feeling uncertain, what can you do to also effectively deal with the difficult emotions it brings? Fortunately, there are strategies you can use to make this stressful situation a little bit easier to manage.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Dr. Ivor Livingston (AKA Dr. L.)

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