Reducing the Stresses in the New Year if You Know What to Think, Feel and Do Artwork

Dr. L.'s Healthy Practices' Podcast

This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)

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Dr. L.'s Healthy Practices' Podcast

Reducing the Stresses in the New Year if You Know What to Think, Feel and Do

January 13, 2025 • Dr. Ivor Livingston • Season 6 • Episode 267

This podcast will be a song that will provide some transformative information about preparing for the new year in 2025.

As the new year dawns, many of us find ourselves reflecting on the past while yearning for a brighter, more balanced future. "Reducing the Stresses in the New Year if You Know What to Think, Feel and Do" is an uplifting anthem that invites listeners to embrace fresh beginnings with intention and clarity. With a melodic blend of optimism and self-discovery, this song encourages us to cultivate positive thoughts, nurture our emotions, and take meaningful actions to navigate life's challenges. It serves as a reminder that with the right mindset and heartset, we have the power to transform our experiences and foster resilience in the face of stress. Let the rhythm guide you into a year filled with hope, joy, and limitless possibilities!

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

People on this episode

Dr. Ivor Livingston (AKA Dr. L.)

Host