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Dr. L.'s Healthy Practices' Podcast
Dr. L.'s Healthy Practices' Podcast
Latest Episodes
Nine Honest Reflections That Reveal How Stress Is Impacting You.
Stress has a quiet way of weaving itself into your life. It doesn’t always arrive with obvious warning signs or dramatic moments. More often, it shows up subtly, in your thoughts, your habits, your energy, and even your relationships. The chall...
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Mental Health Struggles That Are Actually Rooted in Stress.
Out of nowhere, you might be stressed without knowing why. It’s normal to feel overwhelmed, but you’re not alone. Stress shows up in unexpected ways. It can come from something you’ve never even considered before. When you’re stressed about som...
Time Management In The Workplace - Boosting Productivity And Reducing
We live in the era of high velocity, where our speediness is essential, especially in the workplace. Heavy workloads, tight deadlines, demanding customers, meetings, unexpected projects, and long hours affect our productivity and health. <...
Mindfulness Meditation: Your Tool For Healing Anxiety.
Formal research on mindfulness for anxiety treatment goes back to the late 1970’s. Mindful explains that results have been mixed, with some studies showing that mindfulness reduces anxiety and others showing that it doesn’t. That sa...
Six Easy Self-Care Practices For Emotional Detox And Mental Clarity.
While trying to find an effective self-care practice for emotional detox and clarity, it’s important to understand that you need to put yourself first. It may be difficult to do, especially if the people around you seem to be demanding. Learn t...
