Dr. L.'s Healthy Practices' Podcast Podcast Artwork Image

Dr. L.'s Healthy Practices' Podcast

Dr. Ivor Livingston

This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)
Episodes
The Benefits Of Laughter For Mood ImprovementApril 26, 2024
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The Massive Role Of Optimism On Hard Days April 24, 2024
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The Connection Between Exercise And Mood EnhancementApril 22, 2024
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6 Self-Care Ideas When You Have Had A Hard DayApril 21, 2024
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6 Habits That Promote A Positive MoodApril 19, 2024
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6 Coping Mechanisms For Challenging DaysApril 17, 2024
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5 Things Resilient People Do On Hard DaysApril 15, 2024
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How To Create A Stress-Free Work EnvironmentApril 14, 2024
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5 Ideas To Consider When Building Social Connections and RelationshipsApril 12, 2024
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5 Awesome Hacks For A Good Night’s Sleep Every TimeApril 10, 2024
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3 Ways to Improve Our Health in the Digital AgeApril 08, 2024
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3 Networking Hacks That Will Help You Improve SuccessApril 07, 2024
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3 Mindfulness Techniques You Can Use TodayApril 05, 2024
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3 Longevity Habits to Include in Your Life Starting TodayApril 03, 2024
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3 Foods That Can Improve Your Chances of LongevityApril 01, 2024
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What Does It Mean to be Emotionally Reactive?March 31, 2024
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How Do You Manage Your Emotions and Not Fight ThemMarch 29, 2024
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How Can You Increase Your ‘Emotional Energy’?March 27, 2024
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Emotional Stability: How Can You Become More Emotionally Stable?March 25, 2024
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Boost Your Metabolism to Help Burn FatMarch 24, 2024
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Fat-Burning Workouts to Boost Weight LossMarch 22, 2024
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Fat Burning Zone - Fat Burning and Your Heart RateMarch 20, 2024
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How To Make Your Body A Fat-Burning MachineMarch 18, 2024
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5 Ways To Become Better Aware Of Your FeelingsMarch 17, 2024
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5 Signs You Are Not Aware Of Your FeelingsMarch 15, 2024
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