Our body stores excess energy intake in the form of fat and unfortunately our fat stores can become excessive. Poor diet, lack of exercise, insufficient sleep, too much alcohol, smoking, stress, and even genetics can all contribute to fat build-up. Too much fat can lead to a host of health problems, including obesity, high blood pressure, Type 2 diabetes, and heart disease.
To keep your health and body in good shape, you know the answer is to get rid of the excess fat. Aside from being mindful of what you eat, it is also essential that you engage in physical activities and regular exercise. You can certainly lose weight by modifying your diet, but to get your body to really burn fat and physically healthy, you have to get moving.
When you are trying to lose weight, targeted exercise can boost your efforts. Here are a few fat-burning workouts you can do to help you do just that.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
Our body stores excess energy intake in the form of fat and unfortunately our fat stores can become excessive. Poor diet, lack of exercise, insufficient sleep, too much alcohol, smoking, stress, and even genetics can all contribute to fat build-up. Too much fat can lead to a host of health problems, including obesity, high blood pressure, Type 2 diabetes, and heart disease.
To keep your health and body in good shape, you know the answer is to get rid of the excess fat. Aside from being mindful of what you eat, it is also essential that you engage in physical activities and regular exercise. You can certainly lose weight by modifying your diet, but to get your body to really burn fat and physically healthy, you have to get moving.
When you are trying to lose weight, targeted exercise can boost your efforts. Here are a few fat-burning workouts you can do to help you do just that.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com